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@westcovinafire Station 1 honored the fallen with the "MURPH" workout honoring Michael Murphy. Way to go boys!!
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"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Comment on Facebook 935001319964463_1898867250244527
What happened to the traditional helmets??
Heros
Forever remember, and thank those that have put their lives on the true frontlines for our freedom. THANK YOU!
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#memorialday #thankyou #remember #freedom #america
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STAY SAFE THIS WEEKEND!
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I know we are all trying to find some peace of mind this weekend, but please be safe in everything you do. Drive safe, don't drink and drive, be cautious of your surroundings, and always pause and look both ways before crossing any intersection.
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Be safe & enjoy your weekend!!
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#memorialweekend #firefighters #accidents #besafe #wcfd #wcfa #livesmatter #westcovina
#Repost @the_westcoastoffense @download.ins
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Firefighters...please educate yourselves on the cannabis oil extraction process!! If “weed” is legal in your state then read the attached article in the comments section. Please keep your thoughts and prayers with the injured LAFD FFs who were badly burned at this Hash Oil manufacturing business. themarijuanafacts.com/making-cannabis-oil/
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Dear God, listen to the cries from our brave men fighting for their lives, and the family so devastated by what has happened to their loved ones. Lord heal their bodies and give them strength to move on with their lives. God Bless all the men and women fighting to keep us from harm. AMEN
Thy should close all those no more drugs i do not care what it is .now 12 fireman are hurt. And i hope thy sue that basters that own that company. My girlfriend husband was hurt there and now is in the hospital with burn and i hope he get better soon. God please safe him and all firefighters out there
#Repost @westcovinafire @download.ins
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Keeping our brothers and sisters of the Los Angeles Fire Department in our thoughts and prayers. @losangelesfiredepartment
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All firefighters are our heros. God Bless you and the injured.
Being a fireman wife it is not good when you get news you husband is hurt My girlfriend claudia husband victor get hurt .he is a captain at one of the fire station he works at . God bless all them .
Just watched the news.💔it was. Although 230 fighters showed up to rescue the other endangered❤ Thank you😇
Prayers, I understand the dangers, but you Go Anyway!!!
Praying for all involved.
My prayers to all the firefighters that were injured last night.
So why haven’t the safety inspectors get on their cases! Any business in any community should abide by the business and safety codes.
Prayers
🙏🙏
🙏🏼❤️
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The IAFF Center of Excellence for Behavioral Health Treatment and Recovery is a one-of-a-kind addiction treatment facility specializing in PTSD for IAFF members – and IAFF members only – who are struggling with addiction, PTSD other related behavioral health challenges to receive the help they need in taking the first steps toward recovery. It is a safe haven for members to talk with other members who have faced or overcome similar challenges.