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@westcovinafire Station 1 honored the fallen with the "MURPH" workout honoring Michael Murphy. Way to go boys!!
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"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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@westcovinafire Station 1 honored the fallen with the MURPH workout honoring Michael Murphy. Way to go boys!! . Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mikes favorites and hed named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.Image attachment

Comment on Facebook 935001319964463_1898867250244527

What happened to the traditional helmets??

Heros

Forever remember, and thank those that have put their lives on the true frontlines for our freedom. THANK YOU!
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#memorialday #thankyou #remember #freedom #america
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Forever remember, and thank those that have put their lives on the true frontlines for our freedom. THANK YOU! . . #memorialday #thankyou #remember #freedom #america

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STAY SAFE THIS WEEKEND!
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I know we are all trying to find some peace of mind this weekend, but please be safe in everything you do. Drive safe, don't drink and drive, be cautious of your surroundings, and always pause and look both ways before crossing any intersection.
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Be safe & enjoy your weekend!!
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#memorialweekend #firefighters #accidents #besafe #wcfd #wcfa #livesmatter #westcovina
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. STAY SAFE THIS WEEKEND! . . I know we are all trying to find some peace of mind this weekend, but please be safe in everything you do. Drive safe, dont drink and drive, be cautious of your surroundings, and always pause and look both ways before crossing any intersection. . . Be safe & enjoy your weekend!! . #memorialweekend #firefighters #accidents #besafe #wcfd #wcfa #livesmatter #westcovina

#Repost @the_westcoastoffense @download.ins
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Firefighters...please educate yourselves on the cannabis oil extraction process!! If “weed” is legal in your state then read the attached article in the comments section. Please keep your thoughts and prayers with the injured LAFD FFs who were badly burned at this Hash Oil manufacturing business. themarijuanafacts.com/making-cannabis-oil/
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#Repost @the_westcoastoffense @download.ins --- Firefighters...please educate yourselves on the cannabis oil extraction process!! If “weed” is legal in your state then read the attached article in the comments section. Please keep your thoughts and prayers with the injured LAFD FFs who were badly burned at this Hash Oil manufacturing business. https://themarijuanafacts.com/making-cannabis-oil/

Comment on Facebook #Repost ...

Dear God, listen to the cries from our brave men fighting for their lives, and the family so devastated by what has happened to their loved ones. Lord heal their bodies and give them strength to move on with their lives. God Bless all the men and women fighting to keep us from harm. AMEN

Thy should close all those no more drugs i do not care what it is .now 12 fireman are hurt. And i hope thy sue that basters that own that company. My girlfriend husband was hurt there and now is in the hospital with burn and i hope he get better soon. God please safe him and all firefighters out there

#Repost @westcovinafire @download.ins
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Keeping our brothers and sisters of the Los Angeles Fire Department in our thoughts and prayers. @losangelesfiredepartment
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#Repost @westcovinafire @download.ins --- Keeping our brothers and sisters of the Los Angeles Fire Department in our thoughts and prayers. @losangelesfiredepartment

Comment on Facebook #Repost ...

All firefighters are our heros. God Bless you and the injured.

Being a fireman wife it is not good when you get news you husband is hurt My girlfriend claudia husband victor get hurt .he is a captain at one of the fire station he works at . God bless all them .

Just watched the news.💔it was. Although 230 fighters showed up to rescue the other endangered❤ Thank you😇

Prayers, I understand the dangers, but you Go Anyway!!!

Praying for all involved.

My prayers to all the firefighters that were injured last night.

So why haven’t the safety inspectors get on their cases! Any business in any community should abide by the business and safety codes.

Prayers

🙏🙏

🙏🏼❤️

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Forever remember, and thank those that have put their lives on the true frontlines for our freedom. THANK YOU! . . #memorialday #thankyou #remember #freedom #america
. STAY SAFE THIS WEEKEND! . . I know we are all trying to find some peace of mind this weekend, but please be safe in everything you do. Drive safe, don't drink and drive, be cautious of your surroundings, and always pause and look both ways before crossing any intersection. . . Be safe & enjoy your weekend!! . #memorialweekend #firefighters #accidents #besafe #wcfd #wcfa #livesmatter #westcovina
#Repost @the_westcoastoffense @download.ins --- Firefighters...please educate yourselves on the cannabis oil extraction process!! If “weed” is legal in your state then read the attached article in the comments section. Please keep your thoughts and prayers with the injured LAFD FFs who were badly burned at this Hash Oil manufacturing business. https://themarijuanafacts.com/making-cannabis-oil/
#Repost @westcovinafire @download.ins --- Keeping our brothers and sisters of the Los Angeles Fire Department in our thoughts and prayers. @losangelesfiredepartment
. HAPPY NURSES DAY!!! . . There are no words that can express our gratitude for all nurses across the globe. Thank you for your dedication, compassion, selflessness, and bravery. We truly appreciate all you have done, especially in this time of need. @westcovinafire gives true recognition and appreciation to all nurses. THANK YOU!!! . . #nurses #nursesday #thankyou #frontline #trueheroes
. CHALLENGED ACCEPTED! @pasadena_firefighters Let's see what you got out there. Pass on the challenge @cvifd @ontariofiredept @arcadiafiredept @longbeachfire @losangelesfiredepartment @coronafirefighters @rialto_fire_department . #challenge #firefighters #firefighterlife #firepics #getsome #
. HOSE TESTING. . . Essential tools of the fire service. Check your equipment, make sure it works properly, this can be the determination of life or death. . . #firefighter #wcfd #westcovina #Hose #leaks
. THANK YOU! @mcdonalds on Amar & Azusa for feeding our first responders. McDonald's brought breakfast for our Station 4 crew this morning. Thank you for your thoughtfulness, & support. . #mcdonalds #breakfast #station4 #westcovina #westcovinafire #wcfd #wcfa #firstresponders #thankyou
. THAN YOU! . Assemblyman @phillipchenca for donating 2000 N95 masks to the @westcovinafire . We truly appreciate this. Much needed PPE's for our everyday safety. THANK YOU for thinking of us. . #thankyou #ppe #masks #donation #firstresponders #firefighters #westcovina #wcfd #wcfa #local3226 #frontlines #covid #covid19wc
. SUPPORT YOUR LOCAL BUSINESSES!! . . @westcovinafire Station 5 favorite. Cozy Thai Cuisine has some of the best Thai food around. If you're ever in @westcovinacity come check them out. They have curbside pickup and delivery. . Thank you Cozy Thai for your delicious food. . #Thai #thaifood #localbusiness #westcovina #wcfd #lunch #curbsidepickup
. HAPPY EASTER! . From all of us here @westcovinafire , we'd like to wish everyone a Happy Easter. Enjoy your family, enjoy the day, and stay safe. . #Easter #wcfd #wcfa #firefighters #westcovina
. TAKE CARE OF YOUR EQUIPMENT! . . In house ladder work. Getting your hands on your equipment is the best way to learn about it. . . #firedepartment #wcfd #westcovina #ladders #learn #equipment #sanding #firehouse
#Repost @cvifd @download.ins --- CVFD invites you to join us in a fundraiser for one of our own! Retired Engineer Ray Santoyo served the Chino Valley for 32 years and now is in the fight for his life with cancer. @traumapak is selling their soft cotton t-shirts with 100% of proceeds going to the Santoyo family in their time of need!! If you would like to buy a t-shirt, check out @traumapak’s Instagram page and click on the link in their bio. #firefightersgivetheirall #hightreatinnovations #fundraiserforourown #traumapak #chinovalley #cvfd #chinohomegrown #cancersucks #giveback #beatcancertogether https://www.gofundme.com/f/ray-santoyo-showing-support-prayers-and-love?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet
Support your local businesses!!! Order take out, have it delivered, do whatever you can to help your community, but stay safe!! Thank you P&G Burgers for taking care of us . #supportsmallbusiness #takeout #delivery #staysafe #wcfd #wcfa @westcovinafire
#Repost @westcovinafire ・・・ **INCIDENT UPDATE** Early this morning, West Covina Firefighters responded to a residential structure fire in the 700 block of N. Broadmoor Ave. The first unit arrived on scene with in 4 minutes and reported a fully engulfed residential structure fire with flames already exiting through the roof. Neighbors advised that 2 elderly residents were unaccounted for. A male victim was pulled from the fire and advanced lifesaving measures were initiated, but the victim succumbed to his injuries. A female victim was also found by Firefighters inside the home and was pronounced deceased at the scene. The cause of the fire is undetermined and under investigation by the West Covina Fire Department and LA County Sheriffs Department. #wcfd #ktla #westcovina #foxnews #abceyewitness
"There are big problems that change the world. If we are working together, that will make us understand each other, appreciate each other, help each other." @jackma_alibaba . Changes are here, and this is our new norm, so it is up to all of us to do our part. STAY SAFE out there! . #changes #coronavirus #newnorm #staysafe #wcfd #wcfa #westcovina #firstresponders #firefighters #paramedics #thefrontline #precautions #safetyfirst
. The heroes on the frontline, and in the trenches! There's no words to describe how grateful we are for your outstanding work and dedication. A million THANK YOU's to all of you. . #queenofthevalleyhospital #frontlines #heroes #thankyou #dedication #weappreciateyou
From old to new, as we've changed over the years, our purpose remains the same. INTEGRITY, PRIDE, & DEDICATION, is the foundation for what we stand for. This is not just a patch, it's a brand, it's a representation of your department, it's earned with blood, sweat, and tears. NEVER take it for granted. . Much thanks to WCFD Engineer/Paramedic @swise121 for the new design, and all the hard work. Thank you. . . #firefighters #firefighterlife #wcfd #wcfa #local3226 #patch #pride #dedication #integrity #oldtonew #westcovina
Thank you @clarksnutrition for opening your doors to all first responders, doctors, and nurses. We truly appreciate the generosity. Thank you . . @cvifd @ontariofirefighters @riversidecityfire_1067 @lomalindafirefighters @riversidecountyfire @lomalindahospitalists @chinovalleymc @
@westcovinafire Please see the above Press Release from Fire Chief Vince Capelle regarding the recent La County department of Public Health COVID-19 order. Please visit the @westcovinacity website link in our bio for more information. #wcfd #westcovina #covid19wc #firstresponders #firefighters #thefrontline
#Repost @westcovinafire @download.ins --- Please do not be alarmed if you see West Covina Fire Department personnel wearing extra personal protective equipment on scene of a medical call. Firefighters will be wearing gowns, masks, gloves, and eye protection on medical calls as a precaution and to avoid the spread of COVID-19. Please do your part by staying home and washing your hands frequently. #wcfd #westcovina #covid_19wc #firefighters #firstresponders #the frontline
Spots are filling up fast for our annual charity golf tournament. This year the money raised is going to West Covina Youth Pony Baseball! Contact us if you are interested in playing or donating. #wcfa #westcovina #golf
Come join us at this years 4th Annual Charity Golf Tournament, June 15th at South Hills Country Club. This year we are benefiting the West Covina Pony baseball league based out of Waldmerado Park. Contact Sean Wise at s.wise@wcfa3226.org for registration or information. We'll see you there! #wcfa #westcovina
Tryouts for our fire explorer program are on February 9th Fire Station 4 at 8 AM sharp. Please pick up and fill out an application at Station 4 to be able to try out. #wcfa #fireexplorers
Happy New Year! 2019 was a big year for us and excited for what 2020 will bring. #wcfa #local3226
Merry Christmas everybody! #local3226
West Covina Firefighters were honored to be a part of this years West Covina Beautiful Fashion Show. We donated a graft basket as well as a dinner for 4 at the fire station and here are the happy winners. #wcfa #3226
West Covina Firefighters were honored to be a part of this years West Covina Beautiful Fashion Show. We donated a graft basket as well as a dinner for 4 at the fire station and here are the happy winners. #wcfa #3226
Our hearts are with the Worcester Firefighters who lost a brother early this morning. Lt. Jason Menard died in the line of duty while heroically helping his crew escape from a 3rd story window. Rest easy brother, we’ll take it from here! #lodd #worchester
Congratulations Captain Robles on receiving the Exceptional Service Award from Congresswoman Grace Napolitano. You make us proud. #wcfa #3226
Now that you have your clocks set back, don’t forget to change those smoke detector batteries. #daylightsavings #firesafety #wcfd #wcfa
13 years ago 5 firefighters were killed on the Esperanza Fire. We will never forget. #lodd
It’s never too late to support a cure for breast cancer. We are selling breast cancer awareness t-shirts at fire station 2 (2441 E Cortez St) and station 3 (1433 W Puente Av) for $20. Long sleeves for $25.
Come out today for some fun at the annual Fire Prevention Week Open House.
Tonight is our Tip-A-Firefighter event at Chili’s Eastland Center. Come help us raise money for St Jude’s Children’s Research Hospital. #tipafirefighter #stjudechildrenshospital #westcovina
Come out to our Tip-A-Firefighter event Sunday, September 22nd from 5 til 9pm at Chili’s Eastland Center. Come meet your local Firefighters, let them serve you your food and drinks, and help us raise money for St. Jude’s Children Hospital. See you there!
Never Forget.
Our thoughts and prayers go out to friends and family of Officer Andre Moye who was killed in the line of duty last night after a gun battle in Riverside. Rest easy brother.
Have a wonderful and safe Independence Day!
We would like to take the time to remind everyone that ALL fireworks are illegal in West Covina.
Assemblyman Phillip Chen paid us a visit this morning. We want to thank him for continuing to support first responders. #WestCovina #wcfa #wcfd
Happy Fathers Day!

The IAFF Center of Excellence for Behavioral Health Treatment and Recovery is a one-of-a-kind addiction treatment facility specializing in PTSD for IAFF members – and IAFF members only – who are struggling with addiction, PTSD other related behavioral health challenges to receive the help they need in taking the first steps toward recovery. It is a safe haven for members to talk with other members who have faced or overcome similar challenges.

https://www.iaffrecoverycenter.com

West Covina Professional Fire Fighters Association IAFF Local 3226